Questions You Might Have.
What is breath coaching?
It is a practical coaching process for noticing how breath, physical sensation, emotion, thought and attention shape your response. You bring a real situation, explore it with Aaron, and practise an experiment between sessions. It is educational coaching, not diagnosis, therapy, or medical treatment.
Do I need freediving or breathwork experience?
No. Coaching can begin with pressure in sport, at work, or in everyday life. No breath holding or freediving experience is required.
Does coaching involve breath holds?
General coaching does not require breath holds or underwater practice. Aaron's freediving experience shaped his interest in breath, tension, attention, and decision making under pressure. Any breath hold or in water training should follow appropriate safety guidance and qualified supervision.
Who is Aaron Fisher?
Aaron Fisher is a breath coach and eight-time Canadian national record holder in static apnea. His work draws on direct experience with pressure, performance, recovery, meditation, and endurance sport.
Who is this for?
People who want to understand how they respond to pressure in sport, at work, or in everyday life. Individual and group coaching are available, and no freediving experience is needed.
What does working with Aaron look like?
Bring a real situation. Together you notice what happens in your breath, body, and attention, explore a guided practice, and choose an experiment to try between sessions. Individual coaching is online and can begin with a four or twelve week programme. Group coaching starts with a needs conversation.
How do I begin?
For individual coaching, choose a programme, submit your details, and complete the Before We Begin questionnaire. Aaron reviews it and emails you about the next step. For a business, corporate team, sports club, or other group, send a group enquiry. A short note is welcome but optional; Aaron replies to discuss the format.